Oneonta Taekwon-Do is proud to offer ZUMBA® classes on Tuesdays and Fridays at 5:30pm beginning May 3, 2011.
Zumba® Fitness is the Latin-inspired dance-fitness program that blends red-hot international music,
$50 for 10 classes
created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
Zumba instructor Michelle Lare
Instructor Michelle Lare has been teaching locally with a huge following and Oneonta Taekwon-Do is thrilled to have her on board. According to Michelle: “Every class feels like a party! Come join me and you’ll see what I mean. You don’t even have to know how to dance. Just move your body and follow my lead. It’s easy! Check out my class schedule to find a location you like. Or click “Contact Instructor” to send me an e-mail and I’ll get in touch with you about finding a class. Come try it, I guarantee you will have a blast! I look forward to meeting you!”
What is ZUMBA? Check out this segment which originally aired on the Today show:
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise. 
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great! 
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.
0 responses to Oneonta Zumba