Yoga is a combination of physical movement and concentrated breathe. It is through this practice we bring harmony to the mind, body and spirit. Classes are open to all experience levels. Only $7 per class – drop in any time. Feel free to contact the instructor with any questions. Or, join the Facebook Group Yoga at Oneonta Taekwon-Do
Shannon Stockdale
Benefits of practicing Yoga include:
~Stress Reduction
~Muscle Toning
~Assists to detoxify the internal organs & tissues
~Brings mental balance
~Nourishes the body with oxygen
~Leads to increased limberness
Classes are Saturdays at 10am but check with the instructor for last minute changes!
Don’t forget your blocks and a mat or towel!
