Yoga is a combination of physical movement and concentrated breathe. It is through this practice we bring harmony to the mind, body and spirit. Classes are open to all experience levels. Only $7 per class – drop in any time. Feel free to contact the instructor with any questions. Or, join the Facebook Group Yoga at Oneonta Taekwon-Do
Shannon Stockdale
Benefits of practicing Yoga include:
~Stress Reduction
~Muscle Toning
~Assists to detoxify the internal organs & tissues
~Brings mental balance
~Nourishes the body with oxygen
~Leads to increased limberness
Classes are Saturdays at 10am but check with the instructor for last minute changes!
Don’t forget your blocks and a mat or towel!
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise. 
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great! 
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.