Oneonta Taekwon-do

Congratulations to our new Black Belts!

After training long and hard Kristian Frye, John Buck and Priscilla McCabe have earned their first Dan.

Master Kelly, a friend of Mr. Mannion’s was supposed to attend and administer the test, but due to vehicular issues was sadly, unable to attend.

The black belt test was long and tested their strength. The test started at 3:30 pm yesterday with a 2 mile run that all three completed under 18 minutes. Afterwards, the three took a written exam to test their knowledge of Taekwon-Do. At the promotion test…

Congratulations to all those who tested. This was a pretty large test. Thanks to Theo and Finn for their help in “producing” the videos. Thanks also to Terri for being the videographer.

Finn and Dylan

Theo

The Hills

The Cael

Red belt patterns, sparring, and board breaking

By the way, did you know that students have sort of a “home page” on this website?
You can type in http://oneontatkd.com/wordpress/tag/ followed by the student’s first name and last name separated by a hyphen in lower case.…

Priscilla, Kris, John, and Ken all earn black stripes at their promotion test in January, 2010.

John and Kris perform the pattern Hwa-Rang.

Now, it’s Ken and Priscilla’s turn:

Cael McCabe earns his red belt. In this post are videos of Cael demonstrating Toi-Gye, board breaking, and sparring with Tom Hill.

Cael performs the pattern Toi-Gye.

Cael breaks two boards with a back kick, and two boards with a cross-behind side kick. Keep in mind the force that must be generated to break 1 and 1/2 inches of pine wood.

Tom, Christina, and Tyler Hill earn their red stripes.

The Hill Family performs the pattern Joong-Gun.

Finn Brown earns his green stripe, while Dylan Winsor earns a green belt

Dylan Windsor performs the Do-San pattern, while Finn Brown performs Dan-Gun.

Finn breaks a board with a lead-leg side kick, Dylan breaks a board with a rear-leg side kick.
With stationary side kicks, there is always the challenge of producing momentum. These boards are 3/4 inch pine.

Both Finn and Dylan show their courtesy by bowing to the board holders, who risked their fingers to assist the test.

Thanks and congratulations to everyone who tested.  It was great to close the year with a black belt interim test and a long overdue promotion for Cael McCabe.

I’ve posted the videos for each student in it’s own article:

Brian Davis 2nd Dan interim test

Finn Brown-Collins earns yellow belt

Jennifer Butler earns blue stripe

Terri Graig earns a blue belt

Cael McCabe earns his 2nd red stripe

It was great fun to finally do a flying side kick.  Thanks to Jennifer and Terri for their trust and thanks to Mr…