Beginning 10/6/08, a new schedule will take effect. We have decided to add a competition class on Thursdays at 5pm. Competition classes will emphasize fighting drills, sparring, and advanced techniques and is only appropriate for green belt level and above. Wednesday’s 5pm class is discontinued until further notice.
Our friends at SUCO have a [...]
Oneonta Taekwon-do
Original, traditional Taekwon-do
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Words of Wisdom
If you want to build a ship, don’t drum up people together to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea
— Antoine de Saint-Exupery 
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- Newsletter January 2009
- Etiquette
- Front turning kick
- Think and Grow Rich
- The Master Key System
- School closed 12/23/08 through 12/26/08
- Owen McCabe board break
- Red belt combinations by Fred Schwed
- Choong-Moo by Fred Schwed
- Hwa-Rang by Fred Schwed
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Blogroll
- Bella Online - Women’s Martial Arts - Interesting martial arts articles (non-Taekwondo) from BellaOnline - “The Voice of Women”
- Grandmaster Kim interview from Martial Edge - Insightful and interesting article on Grandmaster Kim and his life in Taekwon-do
- Jennifer’s articles on healing pain naturally and Law of Attraction- Kids computer game recommendations - Blog on non-violent video games for kids
- Main Street Oneonta - Central site for downtown merchants and businesses. Lists of events taking place downtown.
- Mr. Mannion’s favorite TKD sites - All sites bookmarked by Mr. Mannion on Del.icio.us
- Performance - This academic article studies behaviors and effects on martial artists.
- Home page for Grandmaster Kim’s school in New York City- Student Fred Schwed - Fred is an expert in kitchen and bath design.
- Taekwon-do International - Home of Taekwon-do International.
- Toddler Aikido - Martial arts lessons in parenting