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	<title>Oneonta Taekwon-do &#187; red belt</title>
	<atom:link href="http://oneontatkd.com/wordpress/tag/red-belt/feed/" rel="self" type="application/rss+xml" />
	<link>http://oneontatkd.com/wordpress</link>
	<description>Original, traditional Taekwon-do</description>
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		<title>Hwa-Rang by Priscilla McCabe, Kristian Frye, John Buck, Ken Graig</title>
		<link>http://oneontatkd.com/wordpress/2010/02/red-belt-hwa-rang/</link>
		<comments>http://oneontatkd.com/wordpress/2010/02/red-belt-hwa-rang/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:27:26 +0000</pubDate>
		<dc:creator>Oneonta Taekwon-Do</dc:creator>
				<category><![CDATA[Hwa-Rang]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[John Buck]]></category>
		<category><![CDATA[Ken Graig]]></category>
		<category><![CDATA[kristian frye]]></category>
		<category><![CDATA[pattern]]></category>
		<category><![CDATA[Patterns]]></category>
		<category><![CDATA[priscilla mccabe]]></category>
		<category><![CDATA[red belt]]></category>
		<category><![CDATA[Test]]></category>

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<p>Priscilla, Kris, John, and Ken all earn black stripes at their promotion test in January, 2010.</p>
<p>John and Kris perform the pattern Hwa-Rang.<br />
</p>
<p>Now, it&#8217;s Ken and Priscilla&#8217;s turn:<br />
</p>
]]></description>
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<p>Priscilla, Kris, John, and Ken all earn black stripes at their promotion test in January, 2010.</p>
<p>John and Kris perform the pattern Hwa-Rang.<br />
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<p>Now, it&#8217;s Ken and Priscilla&#8217;s turn:<br />
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sparring: Ken, Priscilla, Kristian, and John</title>
		<link>http://oneontatkd.com/wordpress/2010/02/sparring-ken-priscilla-kristian-and-john/</link>
		<comments>http://oneontatkd.com/wordpress/2010/02/sparring-ken-priscilla-kristian-and-john/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 02:04:17 +0000</pubDate>
		<dc:creator>jenniferbutler</dc:creator>
				<category><![CDATA[Testing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[John Buck]]></category>
		<category><![CDATA[Ken Graig]]></category>
		<category><![CDATA[kristian frye]]></category>
		<category><![CDATA[priscilla mccabe]]></category>
		<category><![CDATA[red belt]]></category>
		<category><![CDATA[sparring]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=826</guid>
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<p>Below are videos of the January promotion test.  Our red belts took turns sparring each other.  It takes a great deal of courage and confidence to stand face to face and fight with people.  Especially people who are already pretty good at fighting!  We are very pleased that our students demonstrate self-control while still demonstrating solid sparring skills.<br />
<br />
<br />
<br />
</p>
]]></description>
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			</a>
		</div>
<p>Below are videos of the January promotion test.  Our red belts took turns sparring each other.  It takes a great deal of courage and confidence to stand face to face and fight with people.  Especially people who are already pretty good at fighting!  We are very pleased that our students demonstrate self-control while still demonstrating solid sparring skills.<br />
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		</item>
		<item>
		<title>Red belt promotion test</title>
		<link>http://oneontatkd.com/wordpress/2009/11/red-belt-promotion-test/</link>
		<comments>http://oneontatkd.com/wordpress/2009/11/red-belt-promotion-test/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 14:30:20 +0000</pubDate>
		<dc:creator>jenniferbutler</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[back kick]]></category>
		<category><![CDATA[kristian frye]]></category>
		<category><![CDATA[priscilla mccabe]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[red belt]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=501</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
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			</a>
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<p>Kristian and Priscilla are on their way to black belt after passing the test for their first black stripe.  They will now begin learning the final color belt pattern Choong Moo.  For their test, they were required to demonstrate the ability to break with each leg equally by breaking two boards with a back kick.  We are reminded that in Taekwon-Do, left and right must always be developed equally.<br />
<br />
Full contact sparring is required for red belts during promotion tests.  Here is&#8230;</p>]]></description>
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			</a>
		</div>
<p>Kristian and Priscilla are on their way to black belt after passing the test for their first black stripe.  They will now begin learning the final color belt pattern Choong Moo.  For their test, they were required to demonstrate the ability to break with each leg equally by breaking two boards with a back kick.  We are reminded that in Taekwon-Do, left and right must always be developed equally.<br />
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Full contact sparring is required for red belts during promotion tests.  Here is the video of Kristian and Priscilla sparring.  Note that more footage is available on the <a href="http://youtube.com/oneontatkd/">Oneonta Taekwon-Do YouTube channel</a>.<br />
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		</item>
		<item>
		<title>Matt Goodrich &#8220;Red Belt&#8221; Test May 2009</title>
		<link>http://oneontatkd.com/wordpress/2009/07/matt-goodrich-demonstrating-kicks-during-red-belt-test-may-2009/</link>
		<comments>http://oneontatkd.com/wordpress/2009/07/matt-goodrich-demonstrating-kicks-during-red-belt-test-may-2009/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 18:09:47 +0000</pubDate>
		<dc:creator>jenniferbutler</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[back kick]]></category>
		<category><![CDATA[front kick]]></category>
		<category><![CDATA[hook kick]]></category>
		<category><![CDATA[matt goodrich]]></category>
		<category><![CDATA[red belt]]></category>
		<category><![CDATA[side kick]]></category>
		<category><![CDATA[Test]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=316</guid>
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			</a>
		</div>
<p> Matt Goodrich demonstrates the ability to perform several continuous kicks with great poise and technique&#8230;. front turning kick followed by back kick, skipping side kick followed by back kick followed by front turning kick, skipping front kick followed by skipping front turning kick followed by skipping side kick followed by skipping hook kick</p>
<p></p>
]]></description>
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			</a>
		</div>
<p> Matt Goodrich demonstrates the ability to perform several continuous kicks with great poise and technique&#8230;. front turning kick followed by back kick, skipping side kick followed by back kick followed by front turning kick, skipping front kick followed by skipping front turning kick followed by skipping side kick followed by skipping hook kick</p>
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		</item>
		<item>
		<title>Matt Goodrich Red belt test May 2009</title>
		<link>http://oneontatkd.com/wordpress/2009/07/matt-goodrich-red-belt-test-may-2009/</link>
		<comments>http://oneontatkd.com/wordpress/2009/07/matt-goodrich-red-belt-test-may-2009/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 22:07:26 +0000</pubDate>
		<dc:creator>jenniferbutler</dc:creator>
				<category><![CDATA[Hwa-Rang]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[back kick]]></category>
		<category><![CDATA[board break]]></category>
		<category><![CDATA[matt goodrich]]></category>
		<category><![CDATA[red belt]]></category>
		<category><![CDATA[Test]]></category>

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			</a>
		</div>
<p>Matt demonstrates board breaking and performs Hwa Rang at his interim Red belt test.<br />
</p>
]]></description>
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			</a>
		</div>
<p>Matt demonstrates board breaking and performs Hwa Rang at his interim Red belt test.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="445" height="364" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/r4eYaEYo0-8&amp;hl=en&amp;fs=1&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="445" height="364" src="http://www.youtube.com/v/r4eYaEYo0-8&amp;hl=en&amp;fs=1&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		</item>
		<item>
		<title>Red belt combinations by Fred Schwed</title>
		<link>http://oneontatkd.com/wordpress/2008/11/red-belt-combinations-by-fred-schwed/</link>
		<comments>http://oneontatkd.com/wordpress/2008/11/red-belt-combinations-by-fred-schwed/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 21:55:05 +0000</pubDate>
		<dc:creator>Oneonta Taekwon-Do</dc:creator>
				<category><![CDATA[Red]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[combinations]]></category>
		<category><![CDATA[fred schwed]]></category>
		<category><![CDATA[red belt]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=123</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Foneontatkd.com%2Fwordpress%2F2008%2F11%2Fred-belt-combinations-by-fred-schwed%2F"><br />
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			</a>
		</div>
<p>Fred demonstrates kicking, punching, and blocking combinations at the August 2008 test.<br />
</p>
]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Foneontatkd.com%2Fwordpress%2F2008%2F11%2Fred-belt-combinations-by-fred-schwed%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Foneontatkd.com%2Fwordpress%2F2008%2F11%2Fred-belt-combinations-by-fred-schwed%2F&amp;source=otkd&amp;style=normal&amp;service=bit.ly&amp;service_api=R_3b6223faf5c1979d16b40d32af7094d8&amp;hashtags=combinations,fred+schwed,red+belt" height="61" width="50" /><br />
			</a>
		</div>
<p>Fred demonstrates kicking, punching, and blocking combinations at the August 2008 test.<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HnCAdALDeQE&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HnCAdALDeQE&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<img src="http://oneontatkd.com/wordpress/?ak_action=api_record_view&id=123&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choong-Moo by Fred Schwed</title>
		<link>http://oneontatkd.com/wordpress/2008/11/choong-moo-by-fred-schwed/</link>
		<comments>http://oneontatkd.com/wordpress/2008/11/choong-moo-by-fred-schwed/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 21:36:55 +0000</pubDate>
		<dc:creator>Oneonta Taekwon-Do</dc:creator>
				<category><![CDATA[Choong-Moo]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[fred schwed]]></category>
		<category><![CDATA[pattern]]></category>
		<category><![CDATA[red belt]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=121</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Foneontatkd.com%2Fwordpress%2F2008%2F11%2Fchoong-moo-by-fred-schwed%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Foneontatkd.com%2Fwordpress%2F2008%2F11%2Fchoong-moo-by-fred-schwed%2F&#38;source=otkd&#38;style=normal&#38;service=bit.ly&#38;service_api=R_3b6223faf5c1979d16b40d32af7094d8&#38;hashtags=Choong-Moo,fred+schwed,pattern,red+belt,Video" height="61" width="50" /><br />
			</a>
		</div>
<p>One of the most difficult patterns, Choong-Moo was originally a black belt pattern in ITF.  Fred Schwed demonstrates at the August 2008 test.<br />
</p>
]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Foneontatkd.com%2Fwordpress%2F2008%2F11%2Fchoong-moo-by-fred-schwed%2F"><br />
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			</a>
		</div>
<p>One of the most difficult patterns, Choong-Moo was originally a black belt pattern in ITF.  Fred Schwed demonstrates at the August 2008 test.<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/J_K6Uum-Lhs&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/J_K6Uum-Lhs&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hwa-Rang by Fred Schwed</title>
		<link>http://oneontatkd.com/wordpress/2008/11/hwa-rang-by-fred-schwed/</link>
		<comments>http://oneontatkd.com/wordpress/2008/11/hwa-rang-by-fred-schwed/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 19:23:24 +0000</pubDate>
		<dc:creator>Oneonta Taekwon-Do</dc:creator>
				<category><![CDATA[Hwa-Rang]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[fred schwed]]></category>
		<category><![CDATA[pattern]]></category>
		<category><![CDATA[red belt]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=119</guid>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Foneontatkd.com%2Fwordpress%2F2008%2F11%2Fhwa-rang-by-fred-schwed%2F&#38;source=otkd&#38;style=normal&#38;service=bit.ly&#38;service_api=R_3b6223faf5c1979d16b40d32af7094d8&#38;hashtags=fred+schwed,Hwa-Rang,pattern,red+belt,Testing,Video" height="61" width="50" /><br />
			</a>
		</div>
<p>Sorry again for the poor editing &#8211; I&#8217;ll try to fix this later&#8230;.  There are a few seconds of blank screen in the beginning and then it just continues on and on&#8230;  However, great job by Fred despite the cameraman being in the way.<br />
</p>
]]></description>
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			</a>
		</div>
<p>Sorry again for the poor editing &#8211; I&#8217;ll try to fix this later&#8230;.  There are a few seconds of blank screen in the beginning and then it just continues on and on&#8230;  However, great job by Fred despite the cameraman being in the way.<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/YboZOFNOLE4&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YboZOFNOLE4&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<img src="http://oneontatkd.com/wordpress/?ak_action=api_record_view&id=119&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
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