Owen breaks 2 boards with a back kick and 2 boards with a reverse punch when testing for red belt in August 2008.
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Oneonta Taekwon-do
Original, traditional Taekwon-do
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Words of Wisdom
I have no right, by anything I do or say, to demean a human being in his own eyes. What matters is not what I think of him; it is what he thinks of himself. To undermine a man’s self-respect is a sin.
— Antoine de Saint-Exupery 
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- Newsletter January 2009
- Etiquette
- Front turning kick
- Think and Grow Rich
- The Master Key System
- School closed 12/23/08 through 12/26/08
- Owen McCabe board break
- Red belt combinations by Fred Schwed
- Choong-Moo by Fred Schwed
- Hwa-Rang by Fred Schwed
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- Bella Online - Women’s Martial Arts - Interesting martial arts articles (non-Taekwondo) from BellaOnline - “The Voice of Women”
- Grandmaster Kim interview from Martial Edge - Insightful and interesting article on Grandmaster Kim and his life in Taekwon-do
- Jennifer’s articles on healing pain naturally and Law of Attraction- Kids computer game recommendations - Blog on non-violent video games for kids
- Main Street Oneonta - Central site for downtown merchants and businesses. Lists of events taking place downtown.
- Mr. Mannion’s favorite TKD sites - All sites bookmarked by Mr. Mannion on Del.icio.us
- Performance - This academic article studies behaviors and effects on martial artists.
- Home page for Grandmaster Kim’s school in New York City- Student Fred Schwed - Fred is an expert in kitchen and bath design.
- Taekwon-do International - Home of Taekwon-do International.
- Toddler Aikido - Martial arts lessons in parenting