Oneonta Taekwon-do

Original, traditional Taekwon-do

With an excellent board breaking display, all 4 of our red belts each broke 2 boards with each leg in a continuous manner. Taekwon-Do emphasizes equal training for left and right sides of the body for balanced results. This demonstration shows how effectively our students have practiced.

Posted by jenniferbutler On February - 6 - 2010 Red Video board break

Kristian and Priscilla are on their way to black belt after passing the test for their first black stripe. They will now begin learning the final color belt pattern Choong Moo. For their test, they were required to demonstrate the ability to break with each leg equally by breaking two boards with a back kick. We are reminded that in Taekwon-Do, left and right must always be developed equally.

Full contact sparring is required for red belts during promotion tests. Here is the video of Kristian and Priscilla sparring. Note that more footage is available on the…

Posted by jenniferbutler On November - 10 - 2009 News Red Students Testing Video

Breaking 2 boards with a back kick requires a great deal of balance, coordination, speed, power, accuracy and self-confidence.

A 200 pound man breaking boards is one thing. What 13 year old Alex Lusins lacks in size, he makes up for in technique and determination.

With his long, strong soccer legs, Cael McCabe makes easy work of his boards.

Posted by youtube On July - 7 - 2009 Blue News Testing Video

 Matt Goodrich demonstrates the ability to perform several continuous kicks with great poise and technique…. front turning kick followed by back kick, skipping side kick followed by back kick followed by front turning kick, skipping front kick followed by skipping front turning kick followed by skipping side kick followed by skipping hook kick

Posted by jenniferbutler On July - 3 - 2009 News Students Testing Video

Matt demonstrates board breaking and performs Hwa Rang at his interim Red belt test.

Posted by jenniferbutler On July - 2 - 2009 Hwa-Rang Red Video

Owen breaks 2 boards with a back kick and 2 boards with a reverse punch when testing for red belt in August 2008.

Posted by Sah Bum Nim On December - 1 - 2008 Blue Students Testing Video

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