Oneonta Taekwon-do

Original, traditional Taekwon-do

Congratulations to Phineas Brown-Collins, aka “Finn”, for earning his yellow belt. Finn was able to test in record time due to his excellent attendance and at-home practice.
Finn demonstrates basics:

Finn demonstrates self-defense 1,2,3:

We thank Finn for remembering to bow to the board holders. What excellent courtesy:

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Posted by Instructor Raymond Mannion On December - 24 - 2009 Chun-ji Students Testing Video White board break

Congratulations to Ms. Jennifer Butler on earning her green stripe. Dan-Gun is a pattern with 21 movements and is named after the Holy Dan Gun, the legendary founder of Korea. All of the punches in Dan-Gun are high punches. We hope Jennifer enjoys Do-San even more than Dan-Gun!

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Posted by jenniferbutler On August - 31 - 2009 Dan-Gun Students Video White board break

I apologize for the video editing – there is about 10 seconds of blank footage before John’s board break…

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Posted by Oneonta Taekwon-Do On November - 24 - 2008 Students Testing Video White

I’m sure Priscilla can relate to this woman’s story. She has great perspective on those first few classes. They can be so intimidating.

Taekwon-do for Women

Every winner was once a beginner. I hope all students of Oneonta Taekwon-do continue to extend their encouragement to new students. It takes tremendous courage to put on a do-bok for the first time.

Her blog is very insightful and motivational. This is an other article she wrote on the benefits of Taekwon-do Workouts for Women.

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Posted by Oneonta Taekwon-Do On June - 5 - 2008 White

Here is a video of Cael McCabe doing a cross-behind side kick to break a board for his yellow belt test:

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Posted by Oneonta Taekwon-Do On May - 12 - 2008 Students Testing Video White

VIDEO

TAG CLOUD