Student News
Ryan Graig and Timmy Bemis
We are pleased to see the return of Ryan Graig after his hiatus this past fall. Ryan helped lead the Oneonta Soccer team to the Section championships before suffering a severe knee injury. Fortunately, Ryan takes great care of himself and has worked on strengthening and stretching the affected knee [...]

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Owen breaks 2 boards with a back kick and 2 boards with a reverse punch when testing for red belt in August 2008.

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Fred demonstrates kicking, punching, and blocking combinations at the August 2008 test.

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One of the most difficult patterns, Choong-Moo was originally a black belt pattern in ITF. Fred Schwed demonstrates at the August 2008 test.

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Sorry again for the poor editing - I’ll try to fix this later…. There are a few seconds of blank screen in the beginning and then it just continues on and on… However, great job by Fred despite the cameraman being in the way.

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From the August 2008 test, Owen McCabe demonstrates Toi-Gye

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I apologize for the video editing - there is about 10 seconds of blank footage before John’s board break…

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