Oneonta Taekwon-do

Original, traditional Taekwon-do

Board Breaking Tips

One of the things I love most about Taekwon-Do practitioners is their unique openness to trying new things despite potential failures. Not the least of which is our exposure when demonstrating a board break at a test.

Everyone wants to break on the first attempt (including the holders!) All eyes are upon you as you stand there staring at those boards knowing you just have to hit it hard in the center, but knowing there is the risk for failure. Missing on the first attempt can be embarrassing and even physically…

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Posted by Instructor Raymond Mannion On August - 18 - 2010 Articles Black Featured Personal development Pictures board break

Most martial artists and non-martial artists understand that a black belt is something you “earn”, not just something you “get”.

But, please hear me out, I would like to take it a step further.  I like to think of a black belt as something in the present tense.

I like to think of a black belt as something that you “Be“.

Today, I’m going to be a black belt.  Tomorrow, I will be a black belt.

I call myself a black belt because I do the things that a black belt does. …

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Posted by Instructor Raymond Mannion On June - 4 - 2010 Articles Black Grandmaster Kim Personal development Tenets of Taekwon-Do

If you don’t know where you’re going, you’ll never get there.
- Yogi Berra

Theory, theory, theory. Blah, blah, blah.

Over the years I’ve read countless articles and books on personal development and the pursuit of goals.  Most of them were put down, tossed aside, <yawn>, NEXT!

A couple of years ago, I was in one of the worst financial struggles of my life and happened to borrow this video by Zig Ziglar on goals.  Before it was over, I had pen in hand, a half dozen of my goals written down, and…

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Posted by Instructor Raymond Mannion On December - 31 - 2009 Articles Books/DVDs Personal development

Looking for gifts for that special Taekwon-Do student?

Be careful, there is a lot of junk out there! What’s more, some Taekwon-Do practitioners are offended or disappointed when they receive “Karate” gifts or books associated with a different Taekwon-Do style than the one they practice.

Below, I’ve done the hard work of finding the best stuff out there from reliable sites and described, as best I can, the ideal recipient of the gift.

Yes, my wife makes a small commission from some of these links, but you’ll see that it doesn’t affect your price…

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Posted by Instructor Raymond Mannion On December - 5 - 2009 Articles Books/DVDs Featured Personal development

Congratulations! Judging by your comments on our YouTube videos, it sounds like you’ve trained very hard at Taekwon-Do. It seems from your comments that you consider yourself superior to our students so I’m guessing you have excellent skills and are proud of your teacher. Congratulations. I’m sincerely happy for your accomplishments.

You made some comments so please allow me to return the favor.

Please do this: Print out the page with your comments and bring the printout to your teacher along with a copy of this article. Explain to him or her…

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Posted by Oneonta Taekwon-Do On November - 12 - 2009 Articles Personal development Tenets of Taekwon-Do

Hwa Rang is a 29 movement pattern named after a youth group in early 7th century Silla Dynasty. This is one of the many patterns that Matt and Owen have had to achieve in order to demonstrate their next step…. becoming a 1st Degree Black Belt. Obtaining the Black Belt is an honorary achievement for any martial art.

There are many qualities that must be achieved for any belt, whether it be yellow or black. Each belt signifies an advancement of learning. The higher the belt the more the student has increased their…

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Posted by jenniferbutler On August - 6 - 2009 Belt Black Hwa-Rang Media Patterns Personal development Red Testing Video

Students at Oneonta Taekwondo test for their belt upgrade. The Hill Family (Tom, Chris and Tyler), Cael McCabe, Alex Lusins, John Buck, Ken Graig, and Matt Goodrich have worked hard to achieve personal goals by their perseverance in Self Control and Improvement of Mind and Body. Other Taekwondo students participate by giving their support from the side lines.

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Posted by jenniferbutler On July - 15 - 2009 Belt Blue Free fighting Green News Patterns Personal development Red Students Testing Video

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