Congratulations to Finn. Without all that hair, he seems to be moving faster.

Finn demonstrates Won-Hyo:

Finn demonstrating basics:

Congratulations to Theo on his promotion to Blue belt. Theo began his Taekwon-Do journey many years ago in Oneonta where he earned a blue belt but was forced to stop training when his instructor retired.

We are pleased that Theo could put on a white belt and train dilligently while working back to his previous level and we look forward to his future training with us.

(For some reason, these videos did not convert properly and are a bit jagged!)

Congratulations to Jennifer Butler on earning her blue stripe!
Basics and Won-Hyo


Jennifer demonstrates self-defense with Kristian and then executes a rear leg side kick to break 2 boards

Congratulations to David Howard on his successful promotion to blue stripe.  His test required a demonstration of Won-Hyo and a rear leg sidekick to break 2 boards in addition to fundamentals and self-defense.

Terri Graig demonstrating Won Hyo to obtain her blue belt during July 2009 test. Won Hyo is a 28 step movement named after the monk who introduced Buddhism to the Silla Dynasty.

Click the link to play the video:

Alex Lusins Ken Graig Won Hyo August 2008