Student News
Ryan Graig and Timmy Bemis
We are pleased to see the return of Ryan Graig after his hiatus this past fall. Ryan helped lead the Oneonta Soccer team to the Section championships before suffering a severe knee injury. Fortunately, Ryan takes great care of himself and has worked on strengthening and stretching the affected knee [...]

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Grandmaster Konrad Spillman is vice-president of Taekwon-do International. His school website contains a very lengthy page concerning school etiquette.

I’ve hesitated offering this information for the simple reason that student/teacher etiquette is something that should be learned from the example of the teacher and senior students.

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This is another highly recommended resource for personal development.
Click here to download the PDF file for free. You might consider emailing it to OfficeMax to have it spiral bound with a glossy cover and a vinyl backing.
Click the image to buy it on Audio CD or digital download.
“Whatever your mind can conceive and believe it [...]

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Please note that Oneonta Taekwon-do will not have classes on Tues, Wed, or Thur from 12/23 to 12/26/08.
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One of the rewards for passing a promotion test is the introduction of a new pattern. Learning a new pattern means learning new techniques. The techniques are often awkward at first just as a high block was awkward on your 2nd day of class.
Eventually, through repetition, concentration, and experimentation, the movement will become smoother and [...]

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Beginning 10/6/08, a new schedule will take effect. We have decided to add a competition class on Thursdays at 5pm.  Competition classes will emphasize fighting drills, sparring, and advanced techniques and is only appropriate for green belt level and above. Wednesday’s 5pm class is discontinued until further notice.
Our friends at SUCO have a [...]

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