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- January 2009 (2)
- 05: Newsletter January 2009 (0)
- 05: Etiquette (0)
- December 2008 (5)
- 19: Front turning kick (0)
- 19: Think and Grow Rich (0)
- 19: The Master Key System (1)
- 01: School closed 12/23/08 through 12/26/08 (0)
- 01: Owen McCabe board break (0)
- November 2008 (8)
- 30: Red belt combinations by Fred Schwed (0)
- 30: Choong-Moo by Fred Schwed (0)
- 29: Hwa-Rang by Fred Schwed (0)
- 29: Owen McCabe demonstrates Toi-Gye (0)
- 24: Owen McCabe and Ken Graig sparring August 2008 (0)
- 24: John Buck lead leg side kick board break (0)
- 23: Owen McCabe and Alex Lusins 1 step sparring (0)
- 23: Alex Lusins Ken Graig Won Hyo August 2008 (0)
- October 2008 (3)
- 26: Learning your new pattern (2)
- 16: 10/16/08 - Promotion test (0)
- 03: New competition class offered (0)
- September 2008 (1)
- 25: New classes, new book, next test (1)
- August 2008 (3)
- 22: 08/22/08 - SJ Kim Summer Camp (1)
- 09: 08/09/08 - Promotion Test (0)
- 02: Announcement - Oneonta Taekwondo (0)
- July 2008 (6)
- 28: Oneonta Taekwondo Update (0)
- 16: Protected: Original video:Ge-Baek
- 16: Temporary video - will be removed in a week (1)
- 13: Summer Camp (1)
- 10: Visiting NYC 07/09/08 (1)
- 05: What’s up with the journals? (0)
- June 2008 (7)
- 21: New schedule / T-shirts (0)
- 21: 06/21/08 - Oneonta Taekwon-do Seminar (0)
- 10: Grandmaster Kim’s Notes for May 2008 (0)
- 08: Chore charts (1)
- 05: Oneonta Taekwon-do Seminar 6/21/08 (0)
- 05: Taekwon-do Woman (0)
- 03: Article on General Choi (0)
- May 2008 (14)
- 28: The Most Amazing Fight I Ever Witnessed (0)
- 21: Pictures from 5/10/08 testing (0)
- 18: Alex and Kristian demonstrate Self-Defense 1-6 (0)
- 18: Kristian demonstrates Do-San (0)
- 17: Priscilla McCabe breaks with lead leg (0)
- 16: 05/16/08 - Laurens school demonstration (0)
- 12: Mr. Mannion board breaking May 2008 (0)
- 12: Cael McCabe earns Yellow Belt (1)
- 12: John Buck rear leg side kick (0)
- 12: Original Taekwon-do videos (0)
- 10: Some ways to practice Taekwon-do (0)
- 10: Using it - What is “it”? (0)
- 10: 05/10/08 - Promotion test (0)
- 06: Oneonta Taekwon-do Promotion Test (1)
- May 2007 (1)
- 18: Ge Baek (0)
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