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- August 2010 (12)
- 28: August 2010 promotion test (0)
- 28: Cael McCabe earns a black stripe (0)
- 28: Green belt testing for Kent and Finn (0)
- 28: Jake and Guaire earn Green Stripes (0)
- 28: Lori Paparteys and Ben Haehnel earn yellow belts (0)
- 18: August 2010 Newsletter (0)
- 18: Correcting mistakes (0)
- 18: Way of the Poker Warrior (3)
- 06: Mary Manzanero earns Green Stripe, Dylan Windsor earns Blue Stripe (0)
- 06: Yellow Belts earn 1st Green Stripe, Devyn Servo earns Yellow Belt (0)
- 06: Ken Graig earns 3rd Black Stripe (0)
- 06: Theo Carbone and Jennifer Butler test for 1st Red Stripe (0)
- July 2010 (2)
- 14: July 2010 Black belt test (0)
- 02: July newsletter (0)
- June 2010 (3)
- 25: Photos from Practice in the Park (0)
- 08: Practice in the Park! (0)
- 04: Black belt isn’t just something you “get” (0)
- May 2010 (11)
- 22: May 2010 promotion testing (0)
- 22: Tyler and Terri blue belt testing (1)
- 22: Tom and Chris Hill earn their 2nd Red stripe (1)
- 22: Brian Davis interim black belt testing (0)
- 22: Owen McCabe interim black belt test (1)
- 22: Phineas Brown Collins earns blue stripe (1)
- 12: Congratulations yellow belts (0)
- 08: Hwa-Rang featuring pictures of GM Kim (1)
- 08: May 2010 Newsletter (0)
- 08: Bellydance Workshop, May 22 (1)
- 08: Two champions at Grandmaster Kim’s Taekwon-Do Competition (1)
- April 2010 (2)
- 18: Oneonta kids Taekwon-Do update (0)
- 02: Lunch with a Grandmaster (0)
- March 2010 (2)
- 27: Don’t just do Taekwon-Do (2)
- 09: Bellydance Workshop, Saturday March 27 (0)
- February 2010 (8)
- 06: Promotion test January 2010 (0)
- 06: Theo Carbone, a blue belt (1)
- 06: Hwa-Rang by Priscilla McCabe, Kristian Frye, John Buck, Ken Graig (1)
- 06: Cael McCabe earns his red belt (0)
- 06: The Hill Family earn their first red stripe (1)
- 06: Sparring: Ken, Priscilla, Kristian, and John (1)
- 06: Redbelt board breaking mayhem: Ken, Priscilla, Kristian and John (0)
- 06: Finn Brown earns a green stripe, Dylan Winsor earns a green belt (1)
- January 2010 (3)
- 25: Oneonta Taekwon-Do featured in The Daily Star’s Shop Talk (0)
- 20: 2010 Calendar (0)
- 08: 10 Children’s spots available (0)
- December 2009 (10)
- 31: Goals for 2010 – Oneonta Taekwon-Do (0)
- 31: Zig Ziglar’s method for achieving goals (2)
- 24: December 2009 promotion test videos (0)
- 24: Jennifer Butler promotion test December 2009 (1)
- 24: Brian Davis, 2nd dan interim test (1)
- 24: Finn earns his yellow belt (1)
- 24: Terri Graig earns her Blue Belt! (0)
- 24: Cael McCabe Blue belt test December 2009 (1)
- 05: Oneonta Taekwon-Do December 2009 Newsletter (0)
- 05: Gifts for Taekwon-Do Practitioners (0)
- November 2009 (8)
- 21: Thanksgiving Week Class Schedule (0)
- 12: YouTube Masters (0)
- 12: Gift Certificates
- 10: Sign up!
- 10: Yellow belt testing, October 2009 (0)
- 10: Videos (0)
- 10: Our Instructors
- 10: Red belt promotion test (0)
- October 2009 (6)
- 25: Text message notification of class cancellations
- 19: Halloween Bellydance Party (0)
- 14: Tuition package featured at MSO Auction on Oct 23rd (0)
- 02: Owen McCabe, 1st Dan, Sept. 24, 2009 (0)
- 02: Christina, Tom, and Tyler Hill earn Blue belts (0)
- 01: David Howard, Green belt test, Sept 24, 2009 (0)
- September 2009 (3)
- August 2009 (10)
- 31: Jennifer Butler promotion test (0)
- 21: John Buck breaks 2 boards with alternating back kicks July 2009 (0)
- 21: Priscilla McCabe Board Breaking July 2009 (0)
- 21: Priscilla McCabe Demonstrates Toi-Gye July Test 2009 (0)
- 21: Terri Graig demonstrates Won Hyo July 2009 test (0)
- 21: Terri Graig Board Breaking July 2009 (0)
- 21: Dylan Windsor and Theo Carbone July 2009 Test (0)
- 09: Host family needed for German exchange student (2)
- 08: August 2009 Taekwondo newsletter (1)
- 06: Matt and Owen demonstrate the pattern Hwa Rang Red Belt Test July 2009 (0)
- July 2009 (8)
- 15: Oneonta Taekwondo May 2009 Test Video (0)
- 11: Oneonta Sidewalk Sales Festival 7/18/09 (0)
- 07: Ken Graig and John Buck Blue Belt Test May 2009 (0)
- 07: The Hill Family – Unity of Members (0)
- 07: Alex Lusins and Cael McCabe 2 boards back kick (0)
- 03: Best advice for teaching children (1)
- 03: Matt Goodrich “Red Belt” Test May 2009 (0)
- 02: Matt Goodrich Red belt test May 2009 (0)
- June 2009 (1)
- May 2009 (2)
- 29: How to use OneontaTKD.com (0)
- 13: Hiiiyaah! What’s with the yelling? (2)
- April 2009 (6)
- 29: Yellow/Green belt step sparring (0)
- 29: Blue belt sparring March 2009 (0)
- 29: Red belt sparring March 2009 (0)
- 29: Blue belt board breaking videos March 2009 (0)
- 25: Yellow belt basics March 2009 (0)
- 24: May Newsletter (0)
- March 2009 (1)
- 22: The Myth of Sisyphus (0)
- February 2009 (4)
- 28: 3rd degree black belt test (0)
- 21: Testing February 2009 (0)
- 18: Request from Grandmaster Kim (0)
- 04: February 2009 (0)
- January 2009 (3)
- 14: Test picture January 2008 (0)
- 05: Newsletter January 2009 (2)
- 05: Etiquette (0)
- December 2008 (5)
- 19: Front turning kick (0)
- 19: Think and Grow Rich (0)
- 19: The Master Key System (1)
- 01: School closed 12/23/08 through 12/26/08 (0)
- 01: Owen McCabe board break (0)
- November 2008 (8)
- 30: Red belt combinations by Fred Schwed (0)
- 30: Choong-Moo by Fred Schwed (0)
- 29: Hwa-Rang by Fred Schwed (1)
- 29: Owen McCabe demonstrates Toi-Gye (0)
- 24: Owen McCabe and Ken Graig sparring August 2008 (0)
- 24: John Buck lead leg side kick board break (0)
- 23: Owen McCabe and Alex Lusins 1 step sparring (0)
- 23: Alex Lusins Ken Graig Won Hyo August 2008 (0)
- October 2008 (3)
- 26: Learning your new pattern (2)
- 16: 10/16/08 – Promotion test (0)
- 03: New competition class offered (0)
- September 2008 (1)
- 25: New classes, new book, next test (1)
- August 2008 (3)
- 22: 08/22/08 – SJ Kim Summer Camp (1)
- 09: 08/09/08 – Promotion Test (0)
- 02: Announcement – Oneonta Taekwondo (0)
- July 2008 (6)
- 28: Oneonta Taekwondo Update (0)
- 16: Protected: Original video:Ge-Baek
- 16: Temporary video – will be removed in a week (1)
- 13: Summer Camp (1)
- 10: Visiting NYC 07/09/08 (1)
- 05: What’s up with the journals? (0)
- June 2008 (7)
- 21: New schedule / T-shirts (0)
- 21: 06/21/08 – Oneonta Taekwon-do Seminar (0)
- 10: Grandmaster Kim’s Notes for May 2008 (0)
- 08: Chore charts (1)
- 05: Oneonta Taekwon-do Seminar 6/21/08 (0)
- 05: Taekwon-do Woman (0)
- 03: Article on General Choi (0)
- May 2008 (14)
- 28: The Most Amazing Fight I Ever Witnessed (0)
- 21: Pictures from 5/10/08 testing (0)
- 18: Alex and Kristian demonstrate Self-Defense 1-6 (0)
- 18: Kristian demonstrates Do-San (0)
- 17: Priscilla McCabe breaks with lead leg (0)
- 16: 05/16/08 – Laurens school demonstration (0)
- 12: Mr. Mannion board breaking May 2008 (0)
- 12: Cael McCabe earns Yellow Belt (1)
- 12: John Buck rear leg side kick (0)
- 12: Original Taekwon-do videos (0)
- 10: Some ways to practice Taekwon-do (0)
- 10: Using it – What is “it”? (0)
- 10: 05/10/08 – Promotion test (0)
- 06: Oneonta Taekwon-do Promotion Test (1)
- May 2007 (1)
- 18: Ge Baek (0)
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