Matt demonstrates board breaking and performs Hwa Rang at his interim Red belt test.
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Alex Lusins article back kick board break board breaking Brian Davis Cael McCabe Children Christina Hill class David Howard demonstration dylan winsor fred schwed goals Grandmaster Kim green belt Hwa-Rang jennifer butler John Buck Ken Graig kristian frye mannion matt goodrich owen mccabe pattern Patterns Personal development priscilla mccabe promotion rear leg side kick red belt schedule self-defense side kick sjkim SJ Kim sparring Test Testing toi-gye tom hill Tyler Hill Video yellow belt
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Uniting the Taekwon-Do World
A punch should stay like a treasure in the sleeve. It should not be used indiscrimately.
— Chotoku Kyan
