Oneonta Taekwon-do

Original, traditional Taekwon-do

Fred demonstrates kicking, punching, and blocking combinations at the August 2008 test.

Posted by Sah Bum Nim On November - 30 - 2008 Red Students Testing Video

One of the most difficult patterns, Choong-Moo was originally a black belt pattern in ITF. Fred Schwed demonstrates at the August 2008 test.

Posted by Sah Bum Nim On November - 30 - 2008 Choong-Moo Red Students Testing Video

Sorry again for the poor editing – I’ll try to fix this later…. There are a few seconds of blank screen in the beginning and then it just continues on and on… However, great job by Fred despite the cameraman being in the way.

Posted by Sah Bum Nim On November - 29 - 2008 Hwa-Rang Red Students Testing Video

From the August 2008 test, Owen McCabe demonstrates Toi-Gye

Posted by Sah Bum Nim On November - 29 - 2008 Blue Students Testing Toi-Gye Video

Posted by Sah Bum Nim On November - 24 - 2008 News

I apologize for the video editing – there is about 10 seconds of blank footage before John’s board break…

Posted by Sah Bum Nim On November - 24 - 2008 Students Testing Video White

Owen and Alex demonstrate 1 step sparring

Posted by Sah Bum Nim On November - 23 - 2008 Green Red Students Testing Video

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