Here is a video of Cael McCabe doing a cross-behind side kick to break a board for his yellow belt test:

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John Buck 1 board rear leg side kick test for yellow belt green stripe
John Buck testing for Yellow belt Green Stripe performs a rear leg side kick to break a board:
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Best video available to learn how the original masters performed the patterns and the original meaning of the movements.

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Below are some ways of practicing I feel are beneficial to students who want to practice on their own. As students progress above the yellow belt level, it becomes more appropriate and more necessary for them to take more initiative in learning to master the techniques. Not all techniques are taught during classes.

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When we talk about martial arts, people often say things like “only use it in self-defense” or “learn self-defense so you don’t have to use it”.

What is this “it” they are talking about?

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Title: Oneonta Taekwon-do Promotion Test
Location: Oneonta Taekwon-do Dojang
Description: Testing includes Taekwon-do terminology and history. Students, friends, family, and guests are welcome to attend. Students are requested to complete the testing form and submit payment in advance. Please arrive early in order to warm up and stretch. The test will begin at 9:30am.
Start Time: 9-30
Date: 2008-05-10
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