Mr. Mannion demonstrates Ge Baek, the 3rd pattern learned from first dan to second dan.
Oneonta Taekwon-do
Original, traditional Taekwon-do
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Empty your mind. Be formless, shapeless, like water. Now put water into a cup, it becomes a cup. You put water into a bottle, it becomes the bottle. You put water into a teapot, it becomes a teapot. Now water can flow, or it can crash. Be water my friend.
— Bruce Lee
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- Bella Online - Women’s Martial Arts - Interesting martial arts articles (non-Taekwondo) from BellaOnline - “The Voice of Women”
- Grandmaster Kim interview from Martial Edge - Insightful and interesting article on Grandmaster Kim and his life in Taekwon-do
- Jennifer’s articles on healing pain naturally and Law of Attraction- Kids computer game recommendations - Blog on non-violent video games for kids
- Main Street Oneonta - Central site for downtown merchants and businesses. Lists of events taking place downtown.
- Mr. Mannion’s favorite TKD sites - All sites bookmarked by Mr. Mannion on Del.icio.us
- Performance - This academic article studies behaviors and effects on martial artists.
- Home page for Grandmaster Kim’s school in New York City- Student Fred Schwed - Fred is an expert in kitchen and bath design.
- Taekwon-do International - Home of Taekwon-do International.
- Toddler Aikido - Martial arts lessons in parenting
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