Tai Chi Instructor Daniel Blacklock
Low Impact Flow Exercise , L.I.F.E. is a new fitness system based on the ancient Chinese arts of Tai Chi and Qi Gong.
This is a great class for everyone, suitable for people who are out of shape and don’t exercise.
Everything is done slowly and relaxed while standing on your feet, wearing comfortable clothing.
These slow moving exercises burn calories at the same rate as swimming.
Loosening the joints of the body gently, letting go of tension through continuous easy movements.
Develop stronger legs , better balance , and posture. Feel grounded, more energy, stronger, and relaxed.
The easy movements are actually zero-impact, gently making contact to the ground and keeping your feet planted.
This class is designed for our modern lifestyles and there is no need memorize complex Tai Chi forms or get involved in the traditional martial art.
Just drop in and get into the flow of the movements, breathing naturally, increasing your energy.
These health benefits associated with Tai Chi can be experienced from practicing L.I.F.E.: Relaxation, Weight Loss, Stress Management, Strength and Balance, Sleep Quality, Improved Immune System, Pulmonary Health, Sexual Performance, Motor Control, Circulation, Flexibility, and Digestion.
These are specific health issues and diseases that have benefited from Tai Chi practice: Stroke Rehabilitation, Sleep Disorders, Arthritis, Rheumatism, Respiratory Diseases, Renal Disease, Parkinson’s Disease, Paralysis, Pain, Ovarian Cysts, Osteoporosis, Nervous System Disorders, Muscle Wasting, Multiple Sclerosis, Migraines, Mental Health, Menstrual Disorders, Malignant Tumors, Low Blood Pressure, Lou Gehrig’s Disease, Liver Disease, Leukemia, Insomnia, Immune Dysfunction Syndrome (CFIDS), Hormonal Imbalances, High Blood Pressure, Hemorrhoids, Gastritis, Gall Stones, Fibromyalgia, Emphysema, Diabetes, Depression, Coronary Disease, Chronic Pain, Chronic Fatigue, Cardiovascular Benefits, Bulimia, Bronchitis, Cancer Rehabilitation, Bone Loss, Balance Disorders, Back Pain, Autism, Asperger’s Syndrome, Anxiety, Anorexia, Angina, and Alzheimers Disease.
Classes are Thursdays at 7pm. Pre-registration is required.
To learn more, please contact Daniel directly at 607-434-8432. You can register for free at http://OneontaWellness.com and send him a message via his profile page.
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise. 
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great! 
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.