For the holidays we will be closed Dec 22nd-26th, reopening the 27th, then closed again Dec 29th-Jan 2nd, reopening on the 3rd.

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Zumba, t-shirts, sneakers, and lots of Yellow

Happy Birthday to Taekwon-Do (and Finn)!  April 11, 1955 is the day Taekwon-Do was given it’s official name by General Choi Hong Hi. Zumba® If you haven’t heard about Zumba®, you haven’t heard about the most exciting thing to happen in the fitness industry.  It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving […]

Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

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Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!


Come and look at just some of the things you can learn to do!