You are browsing the archive for women’s classes.

January 2011 newsletter

Notes from Mr. Mannion 2010 was a turning point for Oneonta TKD in many regards. We launched a very successful children’s program. We promoted 3 new black belts. We moved into a beautiful new location, one I had dreamed of for years. Unfortunately, we also witnessed the loss of some excellent students. Always heartbreaking to […]

Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

Get a FREE Week

Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!


Come and look at just some of the things you can learn to do!