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Promotion test, September 2012

Congratulations to all those who were promoted.  Sorry for the delay in posting videos.  We’ve been experimenting with a different host and have had trouble with the quality of the videos. We hope you enjoy and ask that you please share with your friends on Facebook or via email! Ryan and Scott made an appearance […]

Promotion test videos: June 29th, 2012

Congratulations to Ray Kelly on getting his yellow belt! Also present were Shelby Zemken and Emily Lincoln, testing for their green stripes. Thomas and Leo came to test for their blue belts: Aidan and Dylan Neer tested for their first red stripe: And finally, Lori Paparteys tested for her first black stripe.

Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

Get a FREE Week

Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!


Come and look at just some of the things you can learn to do!