For the holidays we will be closed Dec 22nd-26th, reopening the 27th, then closed again Dec 29th-Jan 2nd, reopening on the 3rd.

Add your link

You are browsing the archive for sparring.

May promotion test videos

Oneonta Taekwon-Do Test Picture May 2013

Congratulations to all those who tested! Please enjoy and share these videos of students breaking boards, sparring, and performing patterns at a promotion test in Oneonta

Dr. Mark and Tyler earn black stripes

Congratulations to Tyler and Dr. Mark on earning their black stripes. Tyler has been practicing very diligently since earning his red belt in October. Dr. Mark is a charter member of the Tuesday/Thursday 3pm class and has shown great dedication to his training since November. This is his first promotion test at Oneonta Taekwon-Do since […]

September 2010 Newsletter

Beginner bellydance classes resume Classes resume Wednesdays at 7:15 – 8:15pm beginning September 15 at Oneonta Tae Kwon Do. Classes begin with an introduction to basic bellydance posture and movements, including stretches, shimmies and isolations to condition muscles. Students will learn to combine steps and movements from various Tribal bellydance styles in a fun, beginner […]

Owen McCabe interim black belt test

Black belts give test demonstrations approximately every 6 months.  Owen had an excellent test demonstrating kicking combinations, Kwan-Gae, board breaking and sparring. Below are videos of Owen breaking 3 boards with a back kick and two boards with a reverse punch.

Sparring: Ken, Priscilla, Kristian, and John

Below are videos of the January promotion test. Our red belts took turns sparring each other. It takes a great deal of courage and confidence to stand face to face and fight with people. Especially people who are already pretty good at fighting! We are very pleased that our students demonstrate self-control while still demonstrating […]

Brian Davis, 2nd dan interim test

Choong-Jang has 52 movements. Note that there is very little symmetry in this pattern, making it very difficult to learn and even harder to master Mr. Davis and Mr. Goodrich Sparring: 4 boards with a back kick:

Cael McCabe Blue belt test December 2009

Cael demonstrates Joong-Gun: Cael breaks two boards: Finally, Cael was asked to spar with Matt Goodrich with no gear and limited contact.

Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

Get a FREE Week

Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!


Come and look at just some of the things you can learn to do!