For the holidays we will be closed Dec 22nd-26th, reopening the 27th, then closed again Dec 29th-Jan 2nd, reopening on the 3rd.

Add your link

You are browsing the archive for qi-gong.

Next test, Instructors wanted, Qi-Gong

Next Promotion test Our next promotion test is scheduled for October 28, 2010 at 6pm.  Please join us to watch and support our students as they demonstrate patterns, board breaking, and sparring.  Students testing should arrive by 5:30pm to have time to warm up and prepare.  There is no 5pm class on days when we […]

September 2010 Newsletter

Beginner bellydance classes resume Classes resume Wednesdays at 7:15 – 8:15pm beginning September 15 at Oneonta Tae Kwon Do. Classes begin with an introduction to basic bellydance posture and movements, including stretches, shimmies and isolations to condition muscles. Students will learn to combine steps and movements from various Tribal bellydance styles in a fun, beginner […]

Taijijuan, Qi Gong, Belly Dancing, Yoga Trance Dance

New Classes available at the Oneonta Taekwon-do Do-Jang We are proud to announce the addition of 4 classes being taught here at 12 South Main Street. Daniel Blacklock, Caroline Chronowski, and Patti Virasi have offered to begin teaching new classes in our space. This is great news for our students because all classes are FREE […]

Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

Get a FREE Week

Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!


Come and look at just some of the things you can learn to do!