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Oneonta Taekwon-Do Parent Home Letter

Green Stripe – Parent Home Letter All Oneonta Taekwon-Do students in elementary school must have their parents approval to progress to the next belt rank. Furthermore, part of the Oneonta Taekwon-Do belt stripe system includes a requirement for parents to submit a letter explaining how their child has behaved in a special way at home.  […]

Chore charts

Much has been written about goal setting and pursuit of goals. Recently, we began experimenting with “Chore Charts” in our home. What we’ve learned in the past week is a powerful example of goal setting. A “Chore Chart” is a simple grid which has the days of the week on one side and a list […]

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Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

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Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

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