You are browsing the archive for Nizam.

March 2012 Blue belt and Red belt promotions

Congratulations to Addison, Nizam, and Dr. Mark! Somehow, we missed Dr. Mark’s pattern demonstration – sorry Dr. Mark!

July 2011 promotion test

Congratulations to all those who tested.  Enjoy learning your new patterns.  The next test is August 18th, only 4 weeks away. Justin and Rick demonstrate Dan-Gun. Justin and Rick break a board with a rear leg side kick. Jeff, previously a red belt in another school, demonstrates Dan Gun and Do San and earns his […]

Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

Get a FREE Week

Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!

Videos

Come and look at just some of the things you can learn to do!

Watch!
Login/Register