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Zumba, t-shirts, sneakers, and lots of Yellow

Happy Birthday to Taekwon-Do (and Finn)!  April 11, 1955 is the day Taekwon-Do was given it’s official name by General Choi Hong Hi. Zumba® If you haven’t heard about Zumba®, you haven’t heard about the most exciting thing to happen in the fitness industry.  It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving […]

Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

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Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!

Videos

Come and look at just some of the things you can learn to do!

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