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September 2010 Newsletter

Beginner bellydance classes resume Classes resume Wednesdays at 7:15 – 8:15pm beginning September 15 at Oneonta Tae Kwon Do. Classes begin with an introduction to basic bellydance posture and movements, including stretches, shimmies and isolations to condition muscles. Students will learn to combine steps and movements from various Tribal bellydance styles in a fun, beginner […]

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Thank you for your interest in Taekwon-Do. When you sign up as a new student, you will begin with 2 private lessons from a 3rd Degree Blackbelt. In these sessions, you will learn the basic kicks, punches, and blocks before entering class. You can either call us at 607-431-8810 to schedule your introductory lessons or […]

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Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

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Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

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Videos

Come and look at just some of the things you can learn to do!

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