For the holidays we will be closed Dec 22nd-26th, reopening the 27th, then closed again Dec 29th-Jan 2nd, reopening on the 3rd.

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Next test, Instructors wanted, Qi-Gong

Next Promotion test Our next promotion test is scheduled for October 28, 2010 at 6pm.  Please join us to watch and support our students as they demonstrate patterns, board breaking, and sparring.  Students testing should arrive by 5:30pm to have time to warm up and prepare.  There is no 5pm class on days when we […]

Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

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Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!


Come and look at just some of the things you can learn to do!