For the holidays we will be closed Dec 22nd-26th, reopening the 27th, then closed again Dec 29th-Jan 2nd, reopening on the 3rd.

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Promotion test videos December 2011

Congratulations to all those who tested! ┬áThank you to everyone who came out to support the students. ┬áRest up over the Christmas holiday and be ready to come back with a full mind, body, and spirit! Bradon Pullyblank demonstrated an excellent effort, concentrated focus, and solid technique. Sheadan Rifenbark made her board break look easy […]

Ben, Lori, and Guaire earn green belts

Something about the green belt is very satisfying. It symbolizes that the “plant is growing”. Lori, Ben and Guaire each performed admirably during their green belt test. Sorry we missed Ben’s board break! Demonstrating basics: Demonstrating Do-San: Lori and Guaire’s lead leg side kick break “in sync”:

Kristian demonstrates Do-San

For his green belt testing, Kristian Frye performs Do-San.

Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

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Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!


Come and look at just some of the things you can learn to do!