For the holidays we will be closed Dec 22nd-26th, reopening the 27th, then closed again Dec 29th-Jan 2nd, reopening on the 3rd.

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Promotion test videos December 2011

Congratulations to all those who tested!  Thank you to everyone who came out to support the students.  Rest up over the Christmas holiday and be ready to come back with a full mind, body, and spirit! Bradon Pullyblank demonstrated an excellent effort, concentrated focus, and solid technique. Sheadan Rifenbark made her board break look easy […]

Lori Paparteys and Ben Haehnel earn yellow belts

Congratulations to Lori and Ben for earning their yellow belts.  They performed very well, especially in their ability to stay synchronized during Chon-Ji. Neither has practiced martial arts before and have worked very hard to earn their rank.  We are very proud of their commitment and determination.

Finn earns his yellow belt

Congratulations to Phineas Brown-Collins, aka “Finn”, for earning his yellow belt. Finn was able to test in record time due to his excellent attendance and at-home practice. Finn demonstrates basics: Finn demonstrates self-defense 1,2,3: We thank Finn for remembering to bow to the board holders. What excellent courtesy:

Learning your new pattern

One of the rewards for passing a promotion test is the introduction of a new pattern. Learning a new pattern means learning new techniques. The techniques are often awkward at first just as a high block was awkward on your 2nd day of class. Eventually, through repetition, concentration, and experimentation, the movement will become smoother […]

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Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

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Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

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Come and look at just some of the things you can learn to do!