You are browsing the archive for adults.

April 2014 Promotion test videos

oneonta martial arts self defense adult kids teen women karate

Congratulations to everyone who tested.  This was a really fun test and our first one in our new location at 203 Main Street. A special congratulations to Mr. Thomas Slicer on a well earned 1st Dan rank promotion.  Thomas completed his 2 mile run in 12:01, an astounding feat and certainly a school record.

March 2012 promotion test

This promotion test will be particularly memorable to many of us.  Priscilla McCabe was promoted to 2nd Dan and Jennifer Butler earned her 1st Dan black belt.  In addition to the demonstrations during the test, both women ran 2 miles earlier in the day and had to complete a written exam and essay. We were […]

Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

Get a FREE Week

Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!

Videos

Come and look at just some of the things you can learn to do!

Watch!
Login/Register