For the holidays we will be closed Dec 22nd-26th, reopening the 27th, then closed again Dec 29th-Jan 2nd, reopening on the 3rd.

Add your link

Taekwon-Do Videos

Check out our ever growing list of featured videos.   Be sure to subscribe to our YouTube Channel as well which contains promotion test videos for all of our students.

Master Mannion Board Breaks

Six Boards Side kick and 2 boards with 2-inch punch|
Two Boards with a Reverse Back Fist|
Four Boards with a Back Kick|
Three Boards Suspended with a Reverse Turning Back Kick|
Five Boards with a Lead Leg Side Kick|
One Board with a Two-Inch Punch|
Three Different Breaks|
Two Boards Self-Suspended with a Reverse Punch|
Four Boards with a Reverse Punch|

Black belt demonstrations


Oneonta TKD Sparring

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

Get a FREE Week

Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!


Come and look at just some of the things you can learn to do!