Adult Taekwon-Do Classes

Oneonta Taekwon-Do teaches practical self-defense using a curriculum prescribed by Taekwon-Do International.  All classes are designed to give you a great workout for the mind, body, and spirit!  When you train at OTKD, your body will improve in strength, flexibility, agility, and balance.  You will become more aware of how your body moves and acquire better coordination.

As a martial artist, you join countless people before you who train in a discipline which develops skills in a progressive manner.  Each belt or rank promotion carries with it progression in skills and mental awareness.

Oneonta Taekwon-Do classes follow a simple structured format which allows time for:

  • Warmup and Stretching
  • Basic kicking, punching, and blocking technique practice
  • Striking on pads, heavy bags, and wavemasters
  • Pattern practice
  • Partner drills
    • Sparring drills
    • Self-defense / Grappling drills
    • Punching / Striking
    • Dodging and countering

Students are permitted to spar at the Green Belt level at which point protective gear is required.

As you train in Taekwon-Do, you will experience improvement in your life outside of the school.  The founder of our Union, Grandmaster Suk Jun Kim, is quoted as saying “The ultimate goal of Taekwon-Do is to achieve total control of mind and body through training.”  We are “noticing machines” who pay close attention to what works and what doesn’t work.  We learn how our bodies move, how our thoughts proceed, and we can set goals and achieve success when we know how to proceed with confidence and conviction.  What often begins with a means of fitness and self-defense becomes a “way of thinking and living”.

A great way to learn about a class is to come and watch one in person.  An even better way is to request a free intro lesson with a black belt instructor.  Please use the form below if you are interested in learning more about our school.

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Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

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Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

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Come and look at just some of the things you can learn to do!