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Master Raymond Mannion

@rmannion active 1 week, 4 days ago
Still trying to figure out how best to use this site to track videos by student: View
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    Master Raymond Mannion wrote a new post, Promotion test videos from May 4, 2012 1 week, 5 days ago

    Congratulations to all of those who tested!

    We hope you enjoy the videos. Please note that we have not uploaded them to YouTube in favor of keeping them a bit more privately here on our site. Please feel free […]

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    Master Raymond Mannion wrote a new post, Oneonta MMA wins at Fredonia 1 month ago

    ThumbnailCongratulations to the Oneonta MMA team which placed in both Gi and Non-Gi competition this past weekend in Fredonia.  Huge credit goes to instructors Matt Martindale and Ken Graig.  Their hard work and commitment […]

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    Master Raymond Mannion wrote a new post, March 2012 promotion test 1 month, 3 weeks ago

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    This promotion test will be particularly memorable to many of us.  Priscilla McCabe was promoted to 2nd Dan and Jennifer Butler earned her 1st Dan black belt.  In addition to the demonstrations during the […]

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    Master Raymond Mannion wrote a new post, March 2012 Blue belt and Red belt promotions 1 month, 3 weeks ago

    Congratulations to Addison, Nizam, and Dr. Mark!

    Somehow, we missed Dr. Mark’s pattern demonstration – sorry Dr. Mark!

  • Profile picture of Master Raymond Mannion

    Master Raymond Mannion wrote a new post, Isabella, Elizabeth, Ibrahim, and Austin earn yellow belts 1 month, 3 weeks ago

    Congratulations to these youngsters on earning their yellow belts.  Bella and Elizabeth have been with us since September and have shown tremendous patience and dedication.  Yellow belt is an important time of […]

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    Master Raymond Mannion wrote a new post, Yellow belt and Green belt promotions March 2012 1 month, 3 weeks ago

    Congratulations to Bradon on earning his green stripe. The children’s classes are only twice a week which means it takes the children much longer to advance than adults who can attend 4 or 5 classes per week if […]

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    Master Raymond Mannion wrote a new post, Black belt promotions and demonstrations March 2012 1 month, 3 weeks ago

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    Congratulations to Ms. McCabe and Ms. Butler on their promotions to 2nd Dan and 1st Dan, respectively.  In addition to the demonstrations during the test including patterns, board, breaking, and sparring, both […]

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    Master Raymond Mannion wrote a new post, February 2012 newsletter 3 months ago

    One month FREE
    Any new student can bring in a printed copy of this email to get a month free.  Please forward to a friend! The email must be presented before March 1, 2012.
    2012 Calendar available for download
    <a […]

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    Master Raymond Mannion wrote a new post, February 2012 Promotion test videos 3 months, 1 week ago

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    Below are videos from the February promotion test.  Everyone did very well and it was a pleasure to watch all of the sparring.  Congratulations to all those who tested.  Your hard work and dedication are what […]

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    Master Raymond Mannion wrote a new post, Promotion test videos December 2011 5 months ago

    ThumbnailCongratulations to all those who tested!  Thank you to everyone who came out to support the students.  Rest up over the Christmas holiday and be ready to come back with a full mind, body, and spirit!

    Bradon […]

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    Master Raymond Mannion wrote a new post, Promotion test and 7 year Anniversary 5 months ago

    ThumbnailHappy Holidays to all of our friends from Oneonta Taekwon-Do!
    Please come and celebrate our 7 year anniversary this Friday, December 16th at 6pm. This will be a small test but we will give away some prizes and […]

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    Master Raymond Mannion posted an update 5 months, 2 weeks ago

    Still trying to figure out how best to use this site to track videos by student:

  • Profile picture of Master Raymond Mannion

    Instructor Raymond Mannion changed their profile picture 5 months, 3 weeks ago

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Tai-Chi Classes

Oneonta Tai-Chi classes Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.

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Belly Dance Classes

Oneonta Belly Dance Class for women\'s fitness Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!

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Oneonta Zumba Classes Ditch the workout and Join the Party! Have fun, burn calories and feel the rhythm in a class that is guaranteed to get you moving.

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