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Master Ray Mannion wrote a new post, May news and package specials! 2 weeks, 5 days ago
Still time to get ready for bathing suit season!
Need to lose that last 5 or 10 pounds? Want to tone those abs? Don’t have the patience to endure the monotony of the gym? Now is the time to get into […] -
Master Ray Mannion wrote a new post, Sparring class 1 month ago
Beginning this Wednesday, April 18, we will take a 5 minute break after the 5pm class. We will have sparring rotations for about a half hour. Please bring your protective gear including mouthpiece and groin […]
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Master Ray Mannion wrote a new post, February 2012 Promotion test videos 3 months ago
Below are videos from the February promotion test. Everyone did very well and it was a pleasure to watch all of the sparring. Congratulations to all those who tested. Your hard work and dedication are what […]
