Free Week

Try a Week of Classes FREE!

Curious about self-defense, martial arts, or wondering what Taekwon-Do can do for you?  What better way to find out than to try a no cost trial set of classes and experience the ultimate workout for your Mind, Body, and Spirit!  Simply complete the form below and we will contact you to confirm a date when you can begin your FREE trial!

What to Expect

Expect to meet some great people, receive personal attention and instruction, and leave feeling happy and strong!  You’ll make mistakes.  You might might be afraid to look a little silly the first time, but don’t worry, “every winner was once a beginner!”  Everyone in our school has been a white belt at one point and they will be very happy to see you practicing along side of them.When to Try

Children’s classes

When a new child tries a class for the first time, we will introduce him/her to one of our senior students who is trained to make him/her feel welcome.  Your child will be shown where the bathroom and changing room is, where to get water, what the school rules, and much more.

When to Try

There is never a bad time time to start training.  There are always tons of excuses not to start – I don’t have the money, I don’t have the time, I didn’t eat enough lunch, I ate too much lunch.  Just show up and in no time, those excuses will go out the window and you’ll be kicking, punching, smiling, and feeling like a new you!

Your Name (required)

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Phone number

When would you like to attend?

Which classes are you interested in?

Adult Taekwon-DoChildren's Taekwon-DoLittle Lions

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Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

Get a FREE Week

Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!


Come and look at just some of the things you can learn to do!