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	<title>Comments for Oneonta Taekwon-do</title>
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	<link>http://oneontatkd.com</link>
	<description>Original, traditional Taekwon-do</description>
	<lastBuildDate>Wed, 18 Apr 2012 17:19:54 +0000</lastBuildDate>
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		<title>Comment on Oneonta MMA wins at Fredonia by Kate Lmt</title>
		<link>http://oneontatkd.com/2012/04/oneonta-mma-wins-at-fredonia/comment-page-1/#comment-4225</link>
		<dc:creator>Kate Lmt</dc:creator>
		<pubDate>Wed, 18 Apr 2012 17:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://oneontatkd.com/?p=1810#comment-4225</guid>
		<description>Someday I&#039;m going to be able to brag about how my hometown has someone fighting in the UFC. Keep up the good work everybody!</description>
		<content:encoded><![CDATA[<p>Someday I&#8217;m going to be able to brag about how my hometown has someone fighting in the UFC. Keep up the good work everybody!</p>
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		<title>Comment on Sparring class by Master Ray Mannion</title>
		<link>http://oneontatkd.com/2012/04/sparring-class/comment-page-1/#comment-4218</link>
		<dc:creator>Master Ray Mannion</dc:creator>
		<pubDate>Mon, 16 Apr 2012 05:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://oneontatkd.com/?p=1797#comment-4218</guid>
		<description>Beginning this Wednesday, April 18, we will take a 5 minute break after the 5pm class.  We will have sparring rotations for about a half hour.  Please bring your protective gear including mouthpiece and groin protection.  We expect students to attend the 5pm class prior to the sparring class as a warmup.  Sparring is open to students Green belt and above.</description>
		<content:encoded><![CDATA[<p>Beginning this Wednesday, April 18, we will take a 5 minute break after the 5pm class.  We will have sparring rotations for about a half hour.  Please bring your protective gear including mouthpiece and groin protection.  We expect students to attend the 5pm class prior to the sparring class as a warmup.  Sparring is open to students Green belt and above.</p>
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		<title>Comment on Taekwon-Do Sparring Rules by Sparring class &#124; Oneonta Taekwon-do</title>
		<link>http://oneontatkd.com/our-school/taekwon-do-sparring-rules/comment-page-1/#comment-4217</link>
		<dc:creator>Sparring class &#124; Oneonta Taekwon-do</dc:creator>
		<pubDate>Mon, 16 Apr 2012 01:14:45 +0000</pubDate>
		<guid isPermaLink="false">http://oneontatkd.com/?page_id=1805#comment-4217</guid>
		<description>[...] Please also take a moment to review the Oneonta Taekwon-Do School sparring rules. [...]</description>
		<content:encoded><![CDATA[<p>[...] Please also take a moment to review the Oneonta Taekwon-Do School sparring rules. [...]</p>
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		<title>Comment on Black belt promotions and demonstrations March 2012 by Tina Sullivan French</title>
		<link>http://oneontatkd.com/2012/03/black-belt-demonstrations-march-2012/comment-page-1/#comment-4175</link>
		<dc:creator>Tina Sullivan French</dc:creator>
		<pubDate>Mon, 26 Mar 2012 03:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://oneontatkd.com/?p=1750#comment-4175</guid>
		<description>YOU ROCK :)</description>
		<content:encoded><![CDATA[<p>YOU ROCK <img src='http://oneontatkd.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Black belt promotions and demonstrations March 2012 by Pattie Buscema</title>
		<link>http://oneontatkd.com/2012/03/black-belt-demonstrations-march-2012/comment-page-1/#comment-4174</link>
		<dc:creator>Pattie Buscema</dc:creator>
		<pubDate>Mon, 26 Mar 2012 03:51:41 +0000</pubDate>
		<guid isPermaLink="false">http://oneontatkd.com/?p=1750#comment-4174</guid>
		<description>very cool !!</description>
		<content:encoded><![CDATA[<p>very cool !!</p>
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		<title>Comment on March 2012 Blue belt and Red belt promotions by March 2012 promotion test &#124; Oneonta Taekwon-do</title>
		<link>http://oneontatkd.com/2012/03/march-2012-blue-belt-and-red-belt-promotions/comment-page-1/#comment-4172</link>
		<dc:creator>March 2012 promotion test &#124; Oneonta Taekwon-do</dc:creator>
		<pubDate>Sun, 25 Mar 2012 16:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://oneontatkd.com/?p=1761#comment-4172</guid>
		<description>[...] Blue belts Addison and Nizam earned a red stripe and a red belt, respectively.  Dr. Mark earned his 2nd black stripe after months of peer pressure from his fellow students.  Click here for Blue belt and Red belt videos. [...]</description>
		<content:encoded><![CDATA[<p>[...] Blue belts Addison and Nizam earned a red stripe and a red belt, respectively.  Dr. Mark earned his 2nd black stripe after months of peer pressure from his fellow students.  Click here for Blue belt and Red belt videos. [...]</p>
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		<title>Comment on Black belt promotions and demonstrations March 2012 by March 2012 promotion test &#124; Oneonta Taekwon-do</title>
		<link>http://oneontatkd.com/2012/03/black-belt-demonstrations-march-2012/comment-page-1/#comment-4171</link>
		<dc:creator>March 2012 promotion test &#124; Oneonta Taekwon-do</dc:creator>
		<pubDate>Sun, 25 Mar 2012 16:57:23 +0000</pubDate>
		<guid isPermaLink="false">http://oneontatkd.com/?p=1750#comment-4171</guid>
		<description>[...] We were honored to have Master James Kelley attend and oversee the test.  Master Kelley is currently a 4th degree black belt training at SJ Kim&#8217;s Taekwon-Do in New York City.  Master Kelley and Master Mannion have known each other and trained together since 1998 under Grandmaster Kim&#8217;s teaching.  Click here for the black belt videos. [...]</description>
		<content:encoded><![CDATA[<p>[...] We were honored to have Master James Kelley attend and oversee the test.  Master Kelley is currently a 4th degree black belt training at SJ Kim&#8217;s Taekwon-Do in New York City.  Master Kelley and Master Mannion have known each other and trained together since 1998 under Grandmaster Kim&#8217;s teaching.  Click here for the black belt videos. [...]</p>
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		<title>Comment on When should I test? by Promotion test and 7 year Anniversary &#124; Oneonta Taekwon-do</title>
		<link>http://oneontatkd.com/2011/12/when-should-i-test/comment-page-1/#comment-3299</link>
		<dc:creator>Promotion test and 7 year Anniversary &#124; Oneonta Taekwon-do</dc:creator>
		<pubDate>Wed, 14 Dec 2011 20:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://oneontatkd.com/?p=1615#comment-3299</guid>
		<description>[...] the topic of testing, please read this article written by Ms. McCabe. It is a useful guideline which answers the question &#8220;When should I test?&#8221; Many people [...]</description>
		<content:encoded><![CDATA[<p>[...] the topic of testing, please read this article written by Ms. McCabe. It is a useful guideline which answers the question &#8220;When should I test?&#8221; Many people [...]</p>
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	<item>
		<title>Comment on Gift certificates by Promotion test and 7 year Anniversary &#124; Oneonta Taekwon-do</title>
		<link>http://oneontatkd.com/gift-certificates/comment-page-1/#comment-3298</link>
		<dc:creator>Promotion test and 7 year Anniversary &#124; Oneonta Taekwon-do</dc:creator>
		<pubDate>Wed, 14 Dec 2011 20:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?page_id=494#comment-3298</guid>
		<description>[...] Gift certificates available online [...]</description>
		<content:encoded><![CDATA[<p>[...] Gift certificates available online [...]</p>
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		<title>Comment on Original, Traditional Taekwon-Do by Pat</title>
		<link>http://oneontatkd.com/2011/08/original-traditional-taekwon-do/comment-page-1/#comment-3020</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Sun, 28 Aug 2011 11:23:27 +0000</pubDate>
		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=1463#comment-3020</guid>
		<description>It is really important to keep the traditional aspects in the forms, especially with General Chois&#039;.  With so many schools changing forms in the U.S., it is nice to see other schools keep the art intact, as it should be.</description>
		<content:encoded><![CDATA[<p>It is really important to keep the traditional aspects in the forms, especially with General Chois&#8217;.  With so many schools changing forms in the U.S., it is nice to see other schools keep the art intact, as it should be.</p>
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