Oneonta Taekwon-do classes follow a structured format consisting of warmup/stretch, followed by patterns practice, and then practice with partners for sparring, self-defense, or better technique.
Students are permitted to attend as many classes as they wish and 2-4 classes per week is recommended for proper progression.
Each class is designed based on the ability level and needs of the students in attendance to provide quality instruction, ample practice time, and incremental improvement.
All classes are open to the public. Students are encouraged to bring family or friends to observe. Prospective students are urged to come watch a class, meet the students, and get a feel for the curriculum.
Effective Thursday, June 16th, 2011 our class schedule is as follows.
Click on the image to view a larger/printable view of the class schedule
Note that Thursdays at 5pm, we have a mixed class with children and adults. Children 7 and older who have earned yellow belt are permitted to practice with the adults for more advanced practice and lessons.
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise. 
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great! 
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.