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Taekwon-Do Summer Camp 2016

       

Congratulations to Oneonta Taekwon-Do champion Sheadan Rifenbark!

On Sunday, October 28, 2012, Sheadan Rifenbark competed at SJ Kim’s Interschool Championship in New York City.   She represented our school in excellent form and came away winning 2 of the 3 events in which she competed. Competing against students from SJ Kim’s Taekwon-Do, Glenridge Taekwon-Do, Gotham Taekwon-Do, Yang’s Taekwon-Do and others, Sheadan tied […]

Fall 2012 Newsletter

Fall 2012 Newsletter Wow!  Summer has flown by.  To those who continued training diligently – thanks for your commitment.  To you slackers who took the summer off?  Get your dobok on and get ready to sweat.  We’ve been brewing a number of changes to Oneonta Taekwon-Do and here is a quick run down on what […]

January 2011 newsletter

Notes from Mr. Mannion 2010 was a turning point for Oneonta TKD in many regards. We launched a very successful children’s program. We promoted 3 new black belts. We moved into a beautiful new location, one I had dreamed of for years. Unfortunately, we also witnessed the loss of some excellent students. Always heartbreaking to […]

Next test, Instructors wanted, Qi-Gong

Next Promotion test Our next promotion test is scheduled for October 28, 2010 at 6pm.  Please join us to watch and support our students as they demonstrate patterns, board breaking, and sparring.  Students testing should arrive by 5:30pm to have time to warm up and prepare.  There is no 5pm class on days when we […]

September 2010 Newsletter

Beginner bellydance classes resume Classes resume Wednesdays at 7:15 – 8:15pm beginning September 15 at Oneonta Tae Kwon Do. Classes begin with an introduction to basic bellydance posture and movements, including stretches, shimmies and isolations to condition muscles. Students will learn to combine steps and movements from various Tribal bellydance styles in a fun, beginner […]

May 2010 Newsletter

New students Oneonta Taekwon-Do is pleased to announce that we are accepting new students in the month of May.  We have room for 2-4 adults and 2-4 children!  Please forward this to your friends who have shown interest in learning self-defense.  Remember that your referrals earn you a free uniform or a free promotion test! […]

Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

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Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

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Videos

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