For the holidays we will be closed Dec 22nd-26th, reopening the 27th, then closed again Dec 29th-Jan 2nd, reopening on the 3rd.

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Fall 2012 Newsletter

Fall 2012 Newsletter Wow!  Summer has flown by.  To those who continued training diligently – thanks for your commitment.  To you slackers who took the summer off?  Get your dobok on and get ready to sweat.  We’ve been brewing a number of changes to Oneonta Taekwon-Do and here is a quick run down on what […]

Oneonta MMA wins at Fredonia

Oneonta MMA competitors in Fredonia

Congratulations to the Oneonta MMA team which placed in both Gi and Non-Gi competition this past weekend in Fredonia.  Huge credit goes to instructors Matt Martindale and Ken Graig.  Their hard work and commitment has grown the program significantly since it’s inception.  We are very proud to be associated with them due to their dedicated […]

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Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

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Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!


Come and look at just some of the things you can learn to do!