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July 2011 promotion test

Jul 17 2011 in Choong-Moo, Dan-Gun, Do-San, Featured, Free fighting, Green, Hwa-Rang, News, Pictures, Red, Students, Testing, Video, Won-Hyo, Yellow, Yul-Gok by Master Raymond Mannion

Congratulations to all those who tested.  Enjoy learning your new patterns.  The next test is August 18th, only 4 weeks away.

Justin and Rick demonstrate Dan-Gun.

Justin and Rick break a board with a rear leg side kick.

Jeff, previously a red belt in another school, demonstrates Dan Gun and Do San and earns his green belt.

Jeff’s lead leg side kick

Lori and Nizam demonstrate Won Hyo

Yul-Gok

Lori breaks 2 boards with a lead leg side kick

Nizam breaks with a lead leg side kick or maybe a skipping side kick

Theo and Tyler demonstrate Hwa Rang

Tyler demonstrates Choong Moo

Sparring:

Theo back kicks

Tyler back kick and punch:

Theo breaks 2 boards each with alternating back kicks

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Tina, Anne, and Sebastien earn yellow belts

Jun 2 2011 in Chun-ji, Video by Master Raymond Mannion

Tina and Anne work for ARC Otsego and have been training hard for several months twice a week.  Unfortunately, Anne’s board break was not recorded!

Sebastien has been training very diligently and we hope his brother Rory makes it back to class again soon.

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Leo, Eli, and Riley earn green stripes

Jun 2 2011 in board break, Dan-Gun, Video, Yellow by Master Raymond Mannion

These three  young men performed admirably and earned their green stripes.

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Kara, Dylan, and Aidan earn green belts

Jun 2 2011 in board break, Do-San, Video, Yellow by Master Raymond Mannion

Congratulations to all three on their new green belts.

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Jake and Devyn – the dynamic duo

Jun 2 2011 in board break, Green, Video, Won-Hyo by Master Raymond Mannion

Congratulations to Jake and Devyn on earning their stripes.

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Christina, Addison, Alex and Jaden earn blue belts

Jun 2 2011 in board break, Green, Video, Yul-Gok by Master Raymond Mannion

Congratulations to our 4 new blue belts.  Their dedicated training since January 2010 is showing evidence of power and coordination.  Blue belt is a very enjoyable time as a Taekwon-Do practitioner and we hope they “reach for the sky”.

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Finn earns his 2nd red stripe

Jun 2 2011 in Blue, board break, Joong-Gun, Toi-Gye, Video by Master Raymond Mannion

Finn has been a blue belt since August of 2010.  It was good to see him testing for his 2nd stripe and look forward to a good summer of practicing.

Ambidexterity is one of the aims of Taekwon-Do training.  Finn demonstrates back kicks using each of his legs.

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Tai-Chi Classes

Oneonta Tai-Chi classes Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.

Tai-Chi info

Belly Dance Classes

Oneonta Belly Dance Class for women\'s fitness Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!

Belly Dance Info

Zumba

Oneonta Zumba Classes Ditch the workout and Join the Party! Have fun, burn calories and feel the rhythm in a class that is guaranteed to get you moving.

Zumba info
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