Promotion test videos December 2011
Dec 20 2011 in Blue, board break, Chun-ji, Dan-Gun, Do-San, Joong-Gun, News, Pictures, Step Sparring, Testing, Toi-Gye, Video, White, Yellow by Master Raymond Mannion

Congratulations to all those who tested! Thank you to everyone who came out to support the students. Rest up over the Christmas holiday and be ready to come back with a full mind, body, and spirit!
Bradon Pullyblank demonstrated an excellent effort, concentrated focus, and solid technique.
Sheadan Rifenbark made her board break look easy and has a nice snap in her kicks!
Numfor and Sebastien demonstrate Do-San and break with side kicks
Nizam earned his second red stripe as the “headliner”



Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.