White belt test videos April 2011
Apr 16 2011 in board break, Video, White by Master Raymond Mannion
Congratulations to Elias, Jon, Numfor, Leo, Angela, Justin, Rick, and Jesse. All performed very well at the promotion test and earned yellow belts.
This is by far the largest group of white belts to test together at Oneonta Taekwon-Do and we are very proud of their dedication to practicing.
Here, the boys demonstrate Chon Ji
Next, the adults demonstrate Chon Ji
Jon’s board break:
Leo’s board break – such excellent manners!
Numfor’s board break:
Elias’s board break:
Rick:
Angela:
Justin:
Jesse:
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise. 
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great! 
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.
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