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May 22 2010 in board break, Green, Testing, Video, Won-Hyo by Master Raymond Mannion
Congratulations to Finn. Without all that hair, he seems to be moving faster.
Finn demonstrates Won-Hyo:
Finn demonstrating basics:
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.
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