Feb 6 2010 in Blue, board break, Patterns, Testing, Toi-Gye, Video by Master Ray Mannion
Cael McCabe earns his red belt. In this post are videos of Cael demonstrating Toi-Gye, board breaking, and sparring with Tom Hill.
Cael performs the pattern Toi-Gye.
Cael breaks two boards with a back kick, and two boards with a cross-behind side kick. Keep in mind the force that must be generated to break 1 and 1/2 inches of pine wood.
Nobody will ever win the battle of the sexes. There’s too much fraternizing with the enemy.
— Henry Kissinger
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Ditch the workout and Join the Party! Have fun, burn calories and feel the rhythm in a class that is guaranteed to get you moving.
Are you currently a student? You're not logged in! Sign in with your facebook account or register to access the members-only section.
