by Jennifer Butler
Dec 24 2009 in Blue, board break, Free fighting, Joong-Gun, Students, Testing, Video by Jennifer Butler
Cael demonstrates Joong-Gun:
Cael breaks two boards:
Finally, Cael was asked to spar with Matt Goodrich with no gear and limited contact.
Empty your mind. Be formless, shapeless, like water. Now put water into a cup, it becomes a cup. You put water into a bottle, it becomes the bottle. You put water into a teapot, it becomes a teapot. Now water can flow, or it can crash. Be water my friend.
— Bruce Lee
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