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by Jennifer Butler
Nov 21 2009 in Announcements, Our school by Jennifer Butler
Oneonta Taekwon-do will be closed for the Thanksgiving holiday, Wednesday – Friday, 11/25 – 11/27. Classes will resume Saturday, 11/28/09.
If anyone has seen David Howard, please ask him when he is coming back to class.
Have a safe and happy holiday week!
A punch should stay like a treasure in the sleeve. It should not be used indiscrimately.
— Chotoku Kyan
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.
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