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by Jennifer Butler
Jul 7 2009 in Belt, Green, News, Personal development, Testing, Video by Jennifer Butler
During testing, the Hill Family demonstrates ‘punch in an L-Stance’ as well as one of Oneonta Taekwon-do’s mottos….. “the Unity of Members”. This exhibits a correlation between family and Taekwon-do members. As the Unity of Members motto states “….it is our desire to learn that brings us together as a family”.
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.
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