by Jennifer Butler
Matt Goodrich Red belt test May 2009
Jul 2 2009 in Hwa-Rang, Red, Video by Jennifer Butler
Matt demonstrates board breaking and performs Hwa Rang at his interim Red belt test.
by Jennifer Butler
Jul 2 2009 in Hwa-Rang, Red, Video by Jennifer Butler
Matt demonstrates board breaking and performs Hwa Rang at his interim Red belt test.
Karate is about discipline and the first discipline is showing up for class.
— Carter-sensei
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Ditch the workout and Join the Party! Have fun, burn calories and feel the rhythm in a class that is guaranteed to get you moving.
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