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by youtube
Jul 7 2009 in Blue, News, Testing, Video by youtube
Breaking 2 boards with a back kick requires a great deal of balance, coordination, speed, power, accuracy and self-confidence.
A 200 pound man breaking boards is one thing. What 13 year old Alex Lusins lacks in size, he makes up for in technique and determination.
With his long, strong soccer legs, Cael McCabe makes easy work of his boards.
Real love is a pilgrimage. It happens when there is no strategy, but it is very rare because most people are strategists.
— Anita Brookner
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.
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